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Healthy Salsa Verde Chicken Casserole


  • Author: skinytaste-net
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

A comforting and flavorful casserole featuring tender chicken, crispy tortilla chips, and zesty salsa verde.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup salsa verde (store-bought or homemade)
  • 1 can of black beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 cup Greek yogurt
  • 1.5 cups shredded cheese (cheddar or Mexican blend)
  • 810 corn tortillas
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro (for garnish)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Cook the chicken: If you haven’t already, cook and shred your chicken.
  3. Mix the sauce: In a bowl, combine the Greek yogurt, salsa verde, cumin, garlic powder, and a pinch of salt and pepper. Stir until smooth.
  4. Layer the casserole: In a large baking dish, spread a thin layer of the sauce mixture at the bottom. Layer a few tortillas over the sauce, followed by half the shredded chicken, black beans, and corn. Cover with a generous portion of the sauce and sprinkle a third of the cheese.
  5. Repeat layers: Add another layer of tortillas, followed by the remaining chicken, and repeat with the sauce and cheese until you finish with cheese on top.
  6. Bake: Place the casserole in the preheated oven. Bake for about 25-30 minutes, until the cheese is bubbly and golden.
  7. Garnish and serve: Remove the casserole from the oven and let it cool for a few minutes. Sprinkle with fresh cilantro before serving.

Notes

Feel free to swap out the chicken for leftover rotisserie chicken or use lentils for a vegan alternative.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: casserole, chicken, salsa verde, weeknight meal, healthy