Description
A versatile and hearty dish perfect for busy weeknights, made with fresh ingredients that cater to the whole family’s tastes.
Ingredients
- Onions
- Bell peppers
- Carrots
- Protein of choice (meat, tofu, or beans)
- Garlic
- Cumin
- Paprika
- Rice, quinoa, or pasta
- Broth or your favorite sauce
Instructions
- Prep the Ingredients: Start by washing and chopping your onions, bell peppers, and carrots. If you’re using meat, cut it into uniform pieces for even cooking.
- Sauté the Base: In a large skillet, heat olive oil over medium heat. Add the chopped onions and sauté until they become translucent, usually about 3-4 minutes.
- Add the Vegetables: Toss in the bell peppers and carrots, stirring them into the onion mixture. Allow them to cook until they soften, around 5 minutes.
- Incorporate the Protein: Next, add your chosen protein to the skillet. If using meat, cook until it’s browned and cooked through, which may take another 5-7 minutes.
- Season it Right: Add minced garlic, cumin, and paprika to the mix. Stir everything for about another minute, allowing the spices to release their flavors.
- Combine with Grains: Add your pre-cooked rice, quinoa, or pasta, along with the broth or sauce. Stir everything well and let it simmer for about 5 minutes, melding the flavors.
- Taste and Adjust: Sample the dish and adjust the seasoning with salt or pepper as needed to suit your palate.
- Serve: Plate the dish and garnish with fresh herbs if desired.
Notes
This dish can be easily customized with available vegetables and proteins. Makes great leftovers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: customizable, healthy, easy recipe, weeknight dinner, family meal