Description
A quick and succulent tenderized chicken breast recipe infused with zesty lemon, aromatic garlic, and a hint of paprika.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
- Fresh herbs (optional, for garnish)
Instructions
- Mix the marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and pepper until well combined.
- Marinate the chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or a few hours if time allows).
- Preheat your cooking surface: Whether you prefer grilling or pan-searing, heat your grill or a skillet on medium-high heat.
- Cook the chicken: Remove the chicken breasts from the marinade, allowing excess marinade to drip off. Place them in the hot skillet or on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reads 165°F (75°C).
- Let it rest: Once cooked, transfer the chicken to a plate, allowing it to rest for a few minutes to retain its juices.
- Slice and serve: Finally, slice the chicken breast and garnish with fresh herbs if desired.
Notes
Try adding honey or sriracha for a sweet and spicy twist. Don’t skip the resting period for juicy results.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: chicken breast, grilled chicken, easy dinner, weeknight meal, family dinner