Description
Flavor-packed wraps with tender chicken, sweet chili sauce, and fresh veggies, perfect for a quick lunch or dinner.
Ingredients
Scale
- 2 cooked chicken breasts (grilled, baked, or shredded rotisserie)
- ½ cup sweet chili sauce
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded lettuce
- 1 cucumber, sliced thin
- 1 bell pepper, sliced
- 1 carrot, julienned
- Optional: shredded cheese, avocado slices, fresh herbs (cilantro, mint, or basil), a squeeze of lime
- Olive oil
- Salt and pepper
Instructions
- Season the chicken: Lightly sprinkle salt and pepper over the cooked chicken breasts.
- Cook the chicken: In a skillet over medium heat, drizzle a little olive oil and add the seasoned chicken. Cook until golden brown and heated through, about 5-7 minutes if starting from raw.
- Rest and slice: Remove the chicken from the skillet, let it rest for 5 minutes, then slice thinly against the grain.
- Coat with sauce: In a large bowl, toss the sliced chicken with the sweet chili sauce until coated.
- Prepare the veggies: Slice the cucumber and bell pepper into thin strips, and julienne the carrot.
- Warm the tortillas: Lightly warm your tortillas in a dry pan over low heat or for about 10-15 seconds in the microwave.
- Assemble the wraps: Spread a layer of lettuce on each tortilla, spoon on the chicken, and add sliced veggies.
- Roll them up: Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Cut in half diagonally to serve.
Notes
Store leftovers in an airtight container for up to 3 days. Best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: sweet chili, chicken wraps, easy dinner, family meal, quick lunch