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Sheet Pan Honey Mustard Chicken


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A no-fuss dinner featuring juicy chicken breasts, tender baby potatoes, and crisp-tender green beans all glazed in a sweet-tangy honey Dijon sauce.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 2 pounds)
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 1 pound baby potatoes, halved
  • 1 pound green beans, trimmed

Instructions

  1. Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with foil or parchment and set a wire rack if desired.
  2. Whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper in a medium bowl until smooth.
  3. Toss baby potatoes with salt, oil, and a little honey-mustard mixture. Spread in a single layer on the sheet pan, cut side down.
  4. Nestle chicken breasts between the potatoes. Spoon remaining honey-mustard glaze over chicken, turning to coat well. Scatter green beans around the edges.
  5. Roast for 25–30 minutes, checking after 20 minutes. Chicken is done when it reaches 165°F (74°C) and potatoes are fork-tender.
  6. Broil for 1–2 minutes for a deeper glaze, if desired.
  7. Let the chicken rest for 5 minutes before serving.

Notes

For a different veg combo, feel free to substitute asparagus or broccoli. Parboil large potatoes for 5-7 minutes for even cooking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: sheet pan chicken, honey mustard chicken, easy dinner