Name: Parmesan Crusted Chicken Sheet Pan Dinner
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 lb chicken breast (about 3–4 pieces), ~1 inch thick; 2 Tbsp olive oil (for chicken); 2 garlic cloves, minced (for chicken); 1/3 cup grated Parmesan (divided); 1/3 cup breadcrumbs (Italian or plain); 1/2 tsp cracked pepper; 1/2–3/4 tsp sea salt (adjust to taste); 2 lb red potatoes, cut into bite-sized pieces; 1–2 garlic cloves, minced (for potatoes); 2 Tbsp olive oil (for potatoes); 2 Tbsp grated Parmesan (for potatoes); Salt and pepper, to taste (for potatoes); 1 lb fresh green beans, ends trimmed; 1 Tbsp olive oil (for green beans); 1 garlic clove, minced (for green beans); 1 Tbsp Parmesan (optional, for green beans); Salt and pepper, to taste (for green beans)

Description

This easy weeknight sheet pan dinner features juicy, breadcrumb-topped chicken, golden roasted potatoes, and crisp-tender green beans, all cooked on one tray.

Ingredients

Scale

1 1/2 lb chicken breast (about 3–4 pieces), ~1 inch thick
2 Tbsp olive oil (for chicken)
2 garlic cloves, minced (for chicken)
1/3 cup grated Parmesan (divided)
1/3 cup breadcrumbs (Italian or plain)
1/2 tsp cracked pepper
1/2–3/4 tsp sea salt (adjust to taste)
2 lb red potatoes, cut into bite-sized pieces
1–2 garlic cloves, minced (for potatoes)
2 Tbsp olive oil (for potatoes)
2 Tbsp grated Parmesan (for potatoes)
Salt and pepper, to taste (for potatoes)
1 lb fresh green beans, ends trimmed
1 Tbsp olive oil (for green beans)
1 garlic clove, minced (for green beans)
1 Tbsp Parmesan (optional, for green beans)
Salt and pepper, to taste (for green beans)

Instructions

Preheat the oven to 425°F. Line a large sheet pan with parchment or spray with cooking oil.
Toss potatoes with olive oil, minced garlic, 2 Tbsp Parmesan, salt, and pepper. Spread on one side of the sheet pan and roast for 10–15 minutes.
While potatoes roast, mix 2 Tbsp olive oil, 2 minced garlic cloves, 1/3 cup Parmesan, 1/3 cup breadcrumbs, 1/2 tsp cracked pepper, and 1/2–3/4 tsp sea salt in a bowl. Coat the chicken with the mixture.
After 10–15 minutes of roasting, remove the sheet pan and place the coated chicken on the pan.
Toss green beans with 1 Tbsp olive oil, 1 minced garlic clove, optional Parmesan, salt, and pepper.
After 12–15 minutes, add the green beans to the sheet pan and roast together for another 10–15 minutes until chicken reaches 165°F.
Optional: Broil on high for 4–5 minutes for extra crispiness, watching closely.
Let rest for a few minutes before serving.

Notes

To make gluten-free, use gluten-free panko. For dairy-free, substitute Parmesan with nutritional yeast.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4g
Sodium: 500mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg

Keywords: sheet pan dinner, chicken dinner, one-pan meal, easy weeknight dinner