Description
A crispy, cheesy chicken dinner served with golden roasted potatoes and tender green beans, all made on a single sheet pan for easy cleanup.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces; each approx. 1 inch thick)
- 2 T olive oil (for chicken)
- 2 garlic cloves, minced (for chicken)
- 1/3 cup grated Parmesan (for chicken)
- 1/3 cup breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2–3/4 tsp sea salt (adjust to taste)
- 2 lb red potatoes, cut into bite-sized pieces
- 1–2 garlic cloves, minced (for potatoes)
- 2 T olive oil (for potatoes)
- 2 T grated Parmesan (for potatoes)
- Salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for beans)
- 1 garlic clove, minced (for beans)
- 1 T Parmesan (optional, for beans)
- Salt and pepper to taste (for beans)
Instructions
- Preheat oven to 425°F and prepare a sheet pan.
- Toss potatoes with oil, garlic, Parmesan, salt, and pepper. Roast alone for 10–15 minutes.
- Meanwhile, mix breadcrumbs, Parmesan, garlic, oil, and seasonings; coat chicken thoroughly.
- Add chicken to the sheet pan with potatoes and return to oven.
- Toss green beans with oil, garlic, and salt; add them to the pan about 10 minutes after the chicken goes in.
- Bake until chicken reaches 165°F and potatoes are golden (about 25 minutes from when chicken is added). Broil 4–5 minutes for extra crispness if desired.
- Let cool briefly, then serve.
Notes
Use panko breadcrumbs for extra crispness. Swap chicken thighs for juicier meat and adjust the bake time slightly. For a saucier finish, consider a creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken, sheet pan dinner, one-pan meal, family-friendly