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One-Pan Bold Honey BBQ Chicken Rice

  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

A quick and flavorful one-skillet dinner featuring seared chicken, honey-BBQ sauce, and tender rice, perfect for busy weeknights or family meals.

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs or breasts
  • 1 cup long-grain rice (uncooked)
  • 2 cups chicken broth (low-sodium preferred)
  • ½ cup BBQ sauce
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen peas/carrots or fresh diced bell pepper and corn)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • 1–2 tbsp neutral oil for searing

Instructions

  1. Pat the chicken dry and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. Heat oil in a large, heavy skillet over medium heat until shimmering.
  3. Sear the chicken for about 4–5 minutes per side, until golden brown. Remove chicken to a plate.
  4. In a small bowl, whisk together the BBQ sauce and honey until smooth.
  5. Pour the sauce into the skillet, scraping up any browned bits. Let it bubble for 30 seconds.
  6. Return the chicken to the pan and nestle it into the sauce.
  7. Add the rice and chicken broth, stirring once to distribute the rice around the chicken.
  8. Bring to a gentle simmer, then reduce heat to low and cover tightly. Cook for about 20 minutes, or until the rice is tender and liquid is absorbed.
  9. During the last 5 minutes of cooking, scatter the mixed vegetables on top of the rice so they steam.
  10. Remove from heat and let it sit, covered, for 5 minutes to finish steaming the rice.
  11. Uncover, slice or chop the chicken into bite-sized pieces, fluff the rice with a fork, and stir everything together gently before serving.

Notes

For a crispier chicken, consider a baked version. Use brown rice with increased liquid and longer cooking time. Substitute chicken with tofu or chickpeas for a vegetarian option.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: one-pan dinner, honey BBQ chicken, quick meals, skillet recipes

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Find it online: https://www.recipelyx.com/one-pan-bold-honey-bbq-chicken-rice/