Description
Quick and comforting low carb wraps filled with cheesy garlic chicken, perfect for busy weeknights or lunches on the go.
Ingredients
Scale
- 2 cups cooked chicken breast (shredded)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper, to taste
- 1 handful baby spinach (optional)
Instructions
- Preheat a skillet or grill pan over medium heat and add olive oil.
- Microwave the tortillas for 10–15 seconds covered with a damp paper towel to soften.
- In a mixing bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, and seasoning. Stir until evenly mixed.
- Divide the mixture into four portions and place about 1/2 cup in the center of each tortilla.
- Roll each tortilla tightly, tucking the sides in as you go.
- Place the wraps seam-side down in the preheated skillet. Cook for 2–3 minutes per side until golden brown and the cheese starts to ooze.
- Remove from skillet, let rest for 1 minute, then slice diagonally and serve hot.
Notes
You can replace mozzarella with Monterey Jack for a milder flavor. For dairy-free, use vegan cream cheese and dairy-free cheese alternatives.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: low carb, chicken wraps, cheesy recipes, quick meals, weeknight dinner