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Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free (if butter is substituted)

Description

A quick and family-friendly weeknight dinner featuring tender chicken in a bright lemon-butter sauce with bowtie pasta and broccoli.


Ingredients

Scale
  • 2 cups bowtie pasta
  • 1 pound chicken breast, cubed
  • 2 cups broccoli florets
  • 1/2 cup unsalted butter
  • 2 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped for garnish (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Cook bowtie pasta to package directions until just under al dente. Reserve 1/4 cup pasta water, then drain.
  2. Pat chicken cubes dry and season with salt, pepper, and paprika.
  3. Heat a large skillet over medium-high heat. Add half the butter. When it foams, add chicken in a single layer. Sear without moving for 2–3 minutes to brown, then stir and cook until nearly done, about 3–4 more minutes. Remove chicken to a plate.
  4. Lower heat to medium. Add remaining butter to the skillet. When melted, add minced garlic and cook 30–45 seconds until fragrant.
  5. Stir in lemon zest and lemon juice, scraping up browned bits from the pan.
  6. Return chicken to the skillet. Add broccoli florets and toss to coat. Cook 2–3 minutes for fresh broccoli.
  7. Add drained pasta to the skillet. Toss to combine, adding reserved pasta water a tablespoon at a time to create a glossy sauce.
  8. Season to taste and adjust salt, pepper, and lemon juice. Serve hot, garnished with parsley.

Notes

For a creamier finish, fold in 1/4 cup grated Parmesan or a splash of heavy cream. Use medium-high heat for browning the chicken, then reduce to medium to avoid burning garlic.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken, pasta, weeknight dinner, lemon butter, quick meal