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Honey Garlic Chicken and Sweet Potatoes


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious balance of sweet and savory flavors, this Honey Garlic Chicken paired with sweet potatoes creates an irresistible meal that’s perfect for any occasion.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 medium sweet potatoes, diced
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Whisk together the honey, soy sauce, minced garlic, and olive oil until well combined.
  3. Season the chicken breasts with salt and pepper, and place them in the center of a baking dish, ensuring they aren’t overlapping.
  4. Toss the diced sweet potatoes with a drizzle of olive oil, salt, and pepper, ensuring they are evenly coated.
  5. Arrange the sweet potatoes around the chicken in the same baking dish.
  6. Pour the honey garlic sauce generously over both the chicken and sweet potatoes.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the sweet potatoes are tender.
  8. Garnish with chopped green onions before serving.

Notes

Marinating the chicken in the honey garlic sauce for a couple of hours enhances the flavors. Use fresh garlic for a bolder taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 23g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: sweet and savory, chicken recipe, easy weeknight dinner, honey garlic sauce