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Healthy Sweet Potato Hash Browns


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and nutritious spin on classic hash browns, made with grated sweet potatoes and onions for a crispy breakfast treat.


Ingredients

Scale
  • 2 medium sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: paprika, garlic powder, or herbs for seasoning

Instructions

  1. Preheat your skillet over medium heat and drizzle in the olive oil.
  2. In a large bowl, mix the grated sweet potatoes, chopped onion, salt, pepper, and any optional seasonings you desire.
  3. Once the oil is shimmering, add the sweet potato mixture to the skillet in an even layer.
  4. Allow it to cook undisturbed for about 5-7 minutes until the bottom is beautifully crispy.
  5. Flip the hash browns carefully with a spatula and cook for an additional 5-7 minutes until both sides are golden brown and irresistible.
  6. Serve hot as a delightful breakfast or brunch option.

Notes

Serve with Greek yogurt, fresh herbs, poached eggs, avocado, or sliced tomatoes. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: sweet potatoes, breakfast, hash browns, healthy recipe, vegetarian