Why Make This Recipe
Healthy Garlic Parmesan Chicken Pasta is a simple and delicious meal that combines the goodness of whole grains, lean protein, and fresh vegetables. This dish is not only satisfying but also packed with flavor. It’s perfect for busy weeknights when you want something nutritious that the whole family will enjoy. Plus, with the addition of Greek yogurt and whole wheat pasta, you can feel good about what you’re eating!
How to Make Healthy Garlic Parmesan Chicken Pasta
Ingredients:
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Directions:
- Cook the Pasta: Start by cooking the whole wheat penne or fettuccine according to the package instructions. Drain and set aside.
- Season and Cook the Chicken: In a large pan, heat the olive oil over medium heat. Add the cubed chicken breasts, paprika, Italian seasoning, salt, and black pepper. Cook until the chicken is browned and cooked through.
- Build the Garlic Parmesan Sauce: Add the minced garlic to the pan and cook for about 1 minute, until fragrant. Sprinkle the whole wheat flour over the chicken and stir well to coat. Gradually pour in the chicken broth and milk, stirring continuously until the mixture is smooth.
- Add Greek Yogurt and Cheese: Remove from heat and stir in the Greek yogurt and freshly grated Parmesan cheese until everything is well combined and creamy.
- Combine and Finish: Add the cooked pasta and baby spinach (if using) to the pan. Toss everything together until the pasta is fully coated in the sauce.
- Serve Hot: Serve the pasta hot, garnished with fresh parsley.
How to Serve Healthy Garlic Parmesan Chicken Pasta
This dish is best served warm right after cooking. You can plate the pasta family-style or serve it in individual bowls. For an extra touch, sprinkle some more Parmesan cheese and fresh parsley on top. Consider pairing it with a side salad or garlic bread for a complete meal.
How to Store Healthy Garlic Parmesan Chicken Pasta
If you have leftovers, let the pasta cool completely. Store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it in a pan over low heat or in the microwave until heated through. You may need to add a little milk or broth to keep it creamy.
Tips to Make Healthy Garlic Parmesan Chicken Pasta
- Make sure not to overcook the chicken to keep it juicy.
- Use freshly grated Parmesan cheese for the best flavor.
- You can add other veggies like mushrooms or bell peppers for extra nutrition.
- If you’re looking for a gluten-free option, use gluten-free pasta.
Variations
Feel free to customize this recipe by adding your favorite vegetables or using a different type of protein, such as shrimp or tofu. You can also switch up the seasonings to suit your taste or dietary preferences.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the chicken and sauce ahead of time. Just cook the pasta when you’re ready to eat and combine everything at the last minute.
Q: Is this dish suitable for meal prep?
A: Absolutely! This recipe holds up well in the fridge and is great for meal prep. Just portion it out into containers for an easy lunch or dinner.
Q: Can I freeze Healthy Garlic Parmesan Chicken Pasta?
A: While you can freeze it, the texture of the pasta may change when thawed. If you plan to freeze it, consider freezing just the chicken and sauce, then cook fresh pasta when you’re ready to eat.
Healthy Garlic Parmesan Chicken Pasta
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Healthy
Description
A simple and delicious meal combining whole grains, lean protein, and fresh vegetables, perfect for busy weeknights.
Ingredients
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional but recommended)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the pasta according to the package instructions. Drain and set aside.
- In a large pan, heat the olive oil over medium heat. Add the cubed chicken, paprika, Italian seasoning, salt, and black pepper. Cook until browned and cooked through.
- Add minced garlic to the pan and cook for about 1 minute until fragrant. Sprinkle whole wheat flour over the chicken and stir well to coat.
- Gradually pour in the chicken broth and milk, stirring continuously until smooth.
- Remove from heat and stir in the Greek yogurt and Parmesan cheese until creamy.
- Add cooked pasta and baby spinach. Toss until fully coated in sauce.
- Serve hot, garnished with fresh parsley.
Notes
Best served warm immediately after cooking. Can be customized with various vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: healthy pasta, chicken recipe, quick dinner, weeknight meal