Description
A fast, flavorful one-pan meal featuring cubed chicken, bell peppers, red onion, and sweet pineapple glazed in a tangy Hawaiian BBQ sauce.
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cut into 1–1½ inch cubes
- 1 red bell pepper, seeded and cut into chunks
- 1 orange bell pepper, seeded and cut into chunks
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks (fresh or canned, drained)
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- 1 tablespoon avocado oil
- 1/4 teaspoon salt, plus black pepper to taste
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Pat the chicken cubes dry, season with salt and pepper, and place in a large mixing bowl.
- Drizzle with the avocado oil and toss to coat.
- Add the diced bell peppers, red onion, and 1/2 cup Hawaiian BBQ sauce to the bowl.
- Toss until every piece is evenly coated.
- Spread the chicken and vegetables out in a single layer on the prepared sheet pan.
- Bake for 20 minutes.
- Remove the pan and scatter the pineapple chunks over the chicken.
- Return to the oven and bake another 10–20 minutes, until the chicken reaches an internal temperature of 165°F.
- Remove from the oven and squeeze the juice of one lime over the whole pan.
- Sprinkle with chopped cilantro and white sesame seeds. Drizzle extra BBQ sauce if desired.
Notes
Use boneless skinless thighs for more forgiving cooking and extra flavor. Swap pineapple for mango in a pinch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Hawaiian chicken, sheet pan dinner, quick dinner, easy recipe, one-pan meal