Description
A comforting and satisfying Garlic Parmesan Chicken Meatloaf that transforms a classic dish with savory flavors of garlic and rich cheese.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté the diced onions for about 5 minutes until soft and fragrant.
- In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese. Mix until well combined.
- Shape the mixture into a loaf form and place it in the prepared baking dish.
- Sprinkle the remaining Parmesan cheese on top. For added flavor, consider a dash of paprika or Italian seasoning.
- Bake for 45-50 minutes, or until the internal temperature hits 165°F (74°C). Allow it to rest for about 10 minutes before slicing.
Notes
Serve with creamy mashed potatoes or roasted veggies. Store leftovers in an airtight container for 3-4 days or freeze individual slices for up to 3 months.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: meatloaf, chicken, garlic, Parmesan, comfort food, easy recipe