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Crispy Honey Garlic Chicken Bites


  • Author: skinytaste-net
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High Protein

Description

Quick and flavorful chicken bites with a sweet and savory honey-garlic glaze, perfect for weeknight dinners or as a shareable appetizer.


Ingredients

Scale
  • 1 lb chicken breast, cut into 1-inch bites
  • 3 tbsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1/3 cup honey
  • 3 tbsp soy sauce
  • 3 cloves garlic, minced
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp chopped parsley (for garnish)

Instructions

  1. Pat the chicken pieces dry with paper towels.
  2. Toss chicken with cornstarch, salt, and pepper until each piece has a light coating.
  3. Whisk together honey, soy sauce, minced garlic, olive oil, and red pepper flakes in a small bowl. Set aside.
  4. Heat a large skillet over medium-high heat. Add olive oil and swirl to coat.
  5. Arrange chicken in a single layer and cook undisturbed for 2–3 minutes per side until golden and cooked through.
  6. Return all chicken to the pan. Pour the sauce over and reduce heat to medium-low.
  7. Cook, stirring and turning pieces until the sauce thickens to a glossy glaze, about 1–2 minutes.
  8. Sprinkle with chopped parsley and serve warm.

Notes

Serve over jasmine rice or steamed vegetables for a complete meal. Leftovers can be refrigerated up to 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Pan-Seared
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 25g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken, honey garlic, quick dinner, appetizer, gluten-free