Description

Creamy Marry Me Chicken Soup is a Tuscan-style, craveable creamy soup with tender chicken, sun-dried tomatoes, garlic, Italian herbs, Parmesan, and spinach in a silky broth. This easy one-pot soup captures classic “marry me chicken” flavor in a cozy bowl, finished with cream and cheese for richness and a bright squeeze of lemon. Perfect for weeknight dinners, meal prep, and comforting leftovers.

Ingredients

Scale

1 tbsp sun-dried tomato oil (or olive oil)
1 medium yellow onion, diced
4 cloves garlic, minced
2 tbsp tomato paste (optional)
1 1/2 tsp Italian seasoning
1/4–1/2 tsp red pepper flakes (optional)
1/2 tsp black pepper
6 cups low-sodium chicken broth
1 1/2 lb boneless skinless chicken thighs or breasts
3/4 cup oil-packed sun-dried tomatoes, chopped
8 oz small pasta (shells, ditalini, or orecchiette)
3/4 cup heavy cream (or half-and-half)
1 1/4 cups freshly grated Parmesan (plus more to serve)
3 cups baby spinach
1 tbsp lemon juice (optional, to brighten)
Salt to taste (add at the end)
Optional add-ins: 1 can cannellini beans (rinsed), sautéed mushrooms, fresh basil for serving

Instructions

1. Heat sun-dried tomato oil in a large pot and sauté onion until soft
2. Add garlic and cook briefly until fragrant
3. Stir in tomato paste, Italian seasoning, red pepper flakes (if using), pepper, and chopped sun-dried tomatoes
4. Pour in chicken broth and bring to a gentle simmer
5. Add chicken and simmer until cooked through and tender
6. Remove chicken, shred or chop, then return to the pot
7. Add pasta and cook until just al dente, stirring occasionally
8. Lower heat and stir in heavy cream, then add Parmesan gradually until melted and smooth
9. Stir in spinach until wilted, add lemon juice if desired, and season with salt to taste
10. Serve hot with extra Parmesan and cracked black pepper

Notes

Use freshly grated Parmesan for the smoothest melt; pre-shredded can turn gritty
Do not boil after adding cream and cheese—gentle heat keeps the soup silky
Pasta absorbs broth as it sits; add a splash of broth when reheating
For best leftovers, cook pasta separately and add per bowl
Sun-dried tomato oil adds big flavor; olive oil works if needed
Salt last because Parmesan and sun-dried tomatoes add saltiness
To thicken, add more Parmesan or simmer a few minutes longer
To lighten, use half-and-half and add extra spinach
Freeze best without pasta; add fresh pasta after reheating

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Italian-Inspired

Nutrition

Serving Size: 2 cups
Calories: 510
Sugar: 6 g
Sodium: 780 mg
Fat: 23 g
Saturated Fat: 11 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 3 g
Protein: 36 g
Cholesterol: 140 mg

Keywords: Creamy Marry Me Chicken Soup, marry me chicken soup, tuscan chicken soup, creamy chicken soup, sun-dried tomato soup, parmesan chicken soup, one pot soup