Description
These Blueberry Swirl Yogurt Bites are a refreshing, healthy snack made with creamy yogurt and vibrant blueberry puree, perfect for any time of day.
Ingredients
Scale
- 2 cups plain yogurt
- 1 cup blueberry puree
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mixing bowl, blend the yogurt with vanilla extract, incorporating honey or maple syrup if you prefer a sweeter flavor.
- Prepare the Blueberry Puree: In another bowl, take fresh or frozen blueberries and blend them until smooth, yielding the luscious puree.
- Swirl Them Together: Gently fold the blueberry puree into the yogurt mixture, being careful to create a marbled effect by not over-mixing.
- Fill Your Molds: Using a spoon, carefully transfer the yogurt mixture into silicone molds or ice cube trays, filling them generously.
- Freeze: Pop the filled molds into the freezer for at least 240 minutes, or until they are entirely solid.
- Serve and Enjoy: When ready, take them out of the molds, and serve these tantalizing bites as a sweet snack!
Notes
Store any leftovers in an airtight container in the freezer for up to one month.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: blueberry, yogurt, snack, healthy, summer treat