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Best Smothered Chicken and Rice

  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free (if flour is substituted)

Description

A comforting classic combining tender chicken breasts with creamy sauce atop fluffy rice, perfect for family dinners.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. In a large skillet, heat olive oil over medium-high heat. Cook the chicken for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
  3. In a separate saucepan, bring chicken broth and salt to a boil. Add rice, reduce heat to low, and cover. Let it simmer for 15-20 minutes, or until tender and the liquid is absorbed. Fluff with a fork.
  4. In the same skillet used for the chicken, melt butter over medium heat. Add flour and whisk for 1-2 minutes to form a roux.
  5. Gradually add milk and chicken broth, whisking until smooth and thickened.
  6. Stir in garlic powder, thyme, cheddar cheese, and Parmesan until the sauce is creamy and the cheese is melted.
  7. Return the chicken to the skillet and spoon the creamy sauce over the top.
  8. Serve the chicken and sauce over a bed of rice, garnished with chopped fresh parsley.

Notes

For a twist, substitute the chicken with turkey or tofu. This dish can be made ahead of time for easy reheating.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: smothered chicken, chicken and rice, comfort food, family dinner, easy recipe

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Find it online: https://www.recipelyx.com/best-smothered-chicken-and-rice-recipe/