Description
Crispy and flavorful Air Fryer Zucchini Fries, a healthier alternative to traditional fries that your family will love.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- Salt to taste
- Pepper to taste
- Olive oil spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchinis into thin, fry-like sticks.
- Whisk the eggs in a bowl until well combined.
- Combine breadcrumbs, Parmesan, salt, and pepper in another bowl.
- Dip each zucchini stick into the egg mixture, ensuring it’s fully coated.
- Coat the zucchini with the breadcrumb mixture, pressing lightly to adhere.
- Lightly spray the air fryer basket with olive oil.
- Arrange the breaded zucchini fries in a single layer in the basket.
- Optional: Mist the tops with olive oil.
- Air fry for 10-12 minutes, flipping halfway through, until golden brown.
- Serve immediately for the best texture.
Notes
Serve with marinara sauce, ranch dressing, or a spicy aioli for added flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 140mg
Keywords: zucchini fries, air fryer, healthy snacks, vegetarian recipes, easy appetizers