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Creamy Chicken Sausage Orzo One-Pan Meal


  • Author: skinytaste-net
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful one-pan dinner featuring creamy orzo and chicken sausage, perfect for busy weeknights.


Ingredients

Scale
  • Bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 carrot, diced
  • 1 bell pepper, chopped
  • 1 cup spinach
  • Salt and pepper to taste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Fresh herbs (thyme, rosemary, parsley)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Pat the chicken dry and season with salt and pepper.
  3. Heat olive oil in a large ovenproof skillet over medium-high heat.
  4. Sear chicken skin-side down until golden and crisp, about 5-8 minutes.
  5. Remove chicken and set aside.
  6. Reduce heat to medium and add butter and onions; cook until translucent, 3-4 minutes.
  7. Stir in garlic and cook for 30 seconds.
  8. Add orzo and toast briefly, then add carrots and bell peppers.
  9. Pour in chicken broth and bring to a simmer.
  10. Return chicken to the skillet, skin-side up, and cover.
  11. Transfer to the oven and cook until chicken reaches 165°F (74°C), about 18-22 minutes.
  12. Remove from heat and let sit for 5 minutes.
  13. Finish with lemon juice and fresh herbs.

Notes

Pair with a light salad or roasted vegetables for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: one-pan, chicken, creamy orzo, weeknight dinner, easy recipe